J.T. Brown Counseling, PLLC

Distance and Perspective

Using the tools of Acceptance and Commitment Therapy to respond more skillfully to thoughts and feelings.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

I am a licensed clinical social worker with a passion for working with clients experiencing anxiety. Having spent 15 years in the medical setting, I am also deeply committed to creating a practice that prioritizes the needs of healthcare professionals and their loved ones. Acceptance and Commitment Therapy is a modality well-suited to these passions--it focuses on changing the way we relate to our anxious thoughts, and the pursuit of the values that give our lives meaning despite our stressors.
J.T. Brown
Licensed Clinical Social Worker

Services

  • Anxiety
  • Panic Disorders
  • Agoraphobia
  • Fears/Phobias
  • PTSD
  • Trauma
  • Depression
  • Adjustment Disorder
  • Sleep or Insomnia
  • Burnout
  • Compassion Fatigue
  • Spirituality and Religion
  • Chronic Pain

Approaches

  • Acceptance and Commitment (ACT)
  • Social Work
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Cognitive Behavioral Therapy (CBT)

Insurance Accepted

  • Health Alliance
  • BlueCross and BlueShield
  • Humana
  • WebTPA

Locations

A street map for office location at Champaign, IL 61820-3949

J.T. Brown Counseling PLLC

Champaign, IL 61820-3949

A street map for office location at Champaign, IL 61820-3949

Video OfficeClient outside of home

Champaign, IL 61820-3949